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About Through The Woods Psychological Services

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Experienced Psychologists

We are a dedicated team of experienced psychologists and psychotherapists committed to providing high quality, compassionate mental health services in New York. We offer a variety of services including individual therapy, couples therapy, family therapy, and evaluations. Our goal is to help empower you achieve your full potential and live a fulfilling life. 

50+ Reviews

S.G.
"Dalia makes me feel appreciated all the time!"
F.S.
"I've been on this therapy journey for some time now. It has been difficult, but Anastasia helped me find patience while I'm in this transitional period of my life."
D.C.
"You're the first person to make me feel like it's okay to put myself first."
L.C.
"Anastasia helped me see scenarios from a different lens that I may have not been aware of."
O.L.
"Working with Alaina has been a journey of growth and progress. She provides the right balance of challenge and support, pushing me to confront my issues while providing the tools to cope with them. I highly recommend her to anyone seeking a compassionate and skilled counselor."
K.G.
"I look forward to my visits with Alaina. She has been great in my mental health journey."
A.R.
"Alaina is a great therapist! She is compassionate, warm, and really cares for her clients. I look forward to our sessions."
A.D.
"Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist!"
Anonymous
“Dr. Woods was so attentive. She made me feel so comfortable right away. I liked taking to her. I felt like someone was finally listening to me. She seems very supportive and understanding.”
Anonymous
“Alaina is a great therapist! She is compassionate, warm, and really cares for her clients. I look forward to our sessions.”
Anonymous
“Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist!”
Anonymous
“Meeting with Anastasia has been so helpful. She's confident and compassionate and has really good advice for how to move my life forward!”
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How it works

Healing starts with the right Support.

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Schedule with us to speak to our client care specialist! This allows our team to deeply understand your needs and goals.

Finding A Great Fit

By the end of your initial meeting we'll have you lined up with someone you can trust to support you on your healing journey.

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Support You Deserve

Our team is dedicated to supporting it's clients with tools, experience, and providing a safe space for you reach your goals.

Insurance Providers

In network with 200+ providers! We offer competitive rates for those without insurance.

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Meet The Team

dr_denyse_woods

Dr. Denyse Woods

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dr_benjamin_perkus

Dr. Benjamin Perkus

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Ashley Siciliano, LMHC

Ashley Siciliano, LMHC

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Alaina Ables, LMHC

Alaina Ables, LMHC

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Anastasia Mongra, LMHC

Anastasia Mongra, LMHC

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BC

Brett Constant, LCSW

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portrait-photography-Varda-Sauveur

Varda Sauveur-Elouie, LMSW

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Dalia Teen

Dalia Teen, LCSW

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KP

Karleigh Perry, LMHC

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Amy Roth

Amy Roth

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Brandon Chevere, LMHC

Brandon Chevere

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Brianna Mora

Brianna Mora

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Dana Brodsky

Dana Brodsky

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Jessica Esposito

Jessica Esposito

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Lillian Beach

Lillian Beach

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Lydia Gornak

Lydia Gornak

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Marne Salomon

Marne Salomon

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Shanieza Juman

Shanieza Juman

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Shira Piasek

Shira Piasek

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Sofia Khan

Sofia Khan

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Dr. Stephanie Manning

Dr. Stephanie Manning

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Tamara Moseley

Tamara Moseley

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Victoria Honeywell

Victoria Honeywell

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Wilfredo Muniz

Wilfredo Muniz

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Yanique Cox

Yanique Cox

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Speak With Our Team

Through The Woods Psychological Services

Serving all of New York City and New York State via teletherapy and in-person. 

Call 332-249-1911
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Monday
9:00 am – 9:00 pm
Tuesday
9:00 am – 9:00 pm
Wednesday
9:00 am – 9:00 pm
Thursday
9:00 am – 9:00 pm
Friday
9:00 am – 9:00 pm
Saturday
9:00 am – 9:00 pm
Sunday
9:00 am – 9:00 pm

Dr. Woods is a licensed psychologist with more than 10 years of experience. She works with clients of all ages and treats a wide range of concerns such as depression, anxiety, trauma, anger management, substance use, self esteem, and more. She strives to create a warm and safe environment where clients feel comfortable. Dr. Woods works collaboratively with you on identifying and attaining your goals. She seeks to empower you with skills and techniques to improve your emotional, behavioral, and social functioning.

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Dr. Perkus is a licensed clinical psychologist with over 25 years of experience. He has developed and trained people in an integrative model of therapy that incorporates advanced techniques for overcoming trauma and reaching goals. His work is designed to get you to experience a breakthrough within the very first session, and in each session after that as well. The work is gentle yet profound, and you will experience a newfound sense of lightness and possibility as you strip away old layers of trauma and unresolved negative experiences. After each session, you have a new focus and action steps to keep you moving forward.

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Ashley is a licensed mental health counselor who works with individuals across the lifespan ranging from young children to older adulthood. She utilizes a psychodynamic approach to therapy and modifies treatment to help you meet your goals. Ashley creates a safe space in which clients can express their concerns or feelings without judgment. She will work with you on learning new tools and techniques.

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Alaina is a Manhattan-based mental health counselor with a wide range of experiences with different populations and diagnoses. She works with children, adolescents, and adults in both addiction and traditional mental health. Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. She provides a comfortable, non-judgmental, and multicultural lens to ensure the ability of tacking each issue in a safe and healthy way.

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Anastasia is a licensed mental health counselor based in NYC. She focuses on working with individuals from BIPOC and other marginalized communities. She has experience treating complex trauma, PTSD, personality disorders including Borderline Personality Disorder, ADHD, executive dysfunction, criminal justice involvement, as well as anxiety, substance abuse and mood disorders. Anastasia creates an affirming nonjudgmental space that is both empowering and challenging. Her hope is that individuals feel safe to be their authentic, unmasked selves as they embark on their journey towards meaningful change. 

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As a Licensed Clinical Social Worker, I understand that seeking therapy can be a difficult step. Through my own exploration of self-discovery and wellness, I am able to understand that progress is not linear. Whether you’re dealing with a specific issue or just looking to improve your overall well-being, I am here to help.
 
I specialize in providing individual therapy to adults experiencing a variety of issues, some of which include trauma, depression, anxiety, adjustment disorders, and parent/child relational struggles.
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Licensed Masters Social Worker with nearly twelve years of experience providing individual therapy to children, adolescents, and adults who have faced trauma, diverse mental health diagnoses, and socioeconomic challenges.


My mission is to create a space where clients feel truly understood and supported, while guiding them to explore the complex connection between their mind, emotions, and body. Drawing from strength-based, solution-focused methods, mindfulness, and cognitive therapeutic approaches. I promote healing, resilience, and growth through a holistic lens.

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I am a clinical social worker with 20 years of experience. I welcome anyone to therapy regardless of age, gender, or sexual preference. I work with people in all stages of life, usually navigating a change or challenge of some sort that can be stressful.

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I am passionate about helping individuals achieve mental wellness and personal growth. With 7 years of experience in the field of mental health, I specialize in adult populations with anxiety, depression, trauma, adjustment, eating and feeding disorders, and stress-related disorders.

My approach to therapy is holistic and person-centered, integrating evidence-based techniques with compassion and empathy to create a safe and supportive environment for my clients. I believe in the power of collaboration, working closely with each client to develop personalized treatment plans tailored to their unique needs and goals.

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I am a licensed Social Worker with 25 years of experience dedicated to helping children, teens and adults navigate their mental health practice. My goal is to create a safe and compassionate environment where clients can explore their thoughts and feelings, gain insight into their behaviors and develop effective coping strategies. My approach to therapy integrates Cognitive Behavior Therapy (CBT) and psychodynamic therapy principles. CBT helps clients identify and modify negative thought patterns and behaviors, promoting immediate coping strategies. Meanwhile, psychodynamic delves into the unconscious and past experiences to uncover and address deep seated emotional issues. This combination allows for both immediate symptom relief and long term emotional growth. Clients can gain practical tools for managing their current issues and gain insight into underlying emotional patterns, fostering both immediate relief and long term personal growth.

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Brandon is a LMHC who has been working in the field for several years. His goal is to provide support to those in need and help overcoming difficulties they may face. He provides a safe nonjudgemental space to all his clients. Talking about issues can be challenging and Brandon provides you the support needed and will move at a pace you feel most comfortable. His  specialties include CBT, MI, Solution Focused, and person centered therapy approaches which he adapts to your needs. 

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My therapeutic approach is rooted in a blend of modalities, each chosen to uniquely address the needs of my clients. Grounded in a foundation of compassion and empathy, I strive to meet my clients exactly where they are in their life’s journey. This personalized approach allows us to foster a supportive and open environment, where clients can safely express themselves, explore deep-seated emotions, and engage in reflective conversations about navigating the complexities of life’s challenges. I specialize in working with young adult women and members of the BIPOC community, navigating significant life.

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Hello! As a licensed clinical social worker with experience partnering with clients across a variety of demographic spectrums, I aim to bring authenticity, open-mindedness and a safe and supportive environment to my sessions with clients. I specialize in working with young adults who have experienced trauma, depression and/or anxiety.

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Clients who see me are grappling with changes in their mood, repetitive intrusive thoughts, anxiety, trauma, relationship trouble and difficulty managing their emotions. I have a passion for helping clients get unstuck from areas holding them back, whether it’s keeping relationships, worries about the future getting in the way of living life now, or past unpleasant experiences that are keeping you up at night.

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Welcome and congratulations on choosing to begin your therapeutic journey! I am looking forward to the chance to get to know you and learn how to support you through this process. When I work with clients, I strive to build an environment that feels safe and allows a client to show up as their authentic selves. My primary goal is to find what you would like to work on while in therapy and utilize different techniques from a broad range of therapies, including art therapy and cognitive behavioral therapy to explore your emotions and find practical ways to make changes in your life.

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Life can be more challenging than expected, and it’s completely understandable to need help working through those challenges. I specialize in treating anxiety and depression and have worked with a range of people, from highly successful professionals to people who struggle in every aspect of their lives. I also treat substance use concerns, low self-esteem, adjustment disorders, social stressors, and more.

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With over 14 years of experience as a social worker, I have dedicated my career to providing compassionate and effective care to adults facing a wide range of mental health and social challenges. Specializing in trauma-informed care, chronic illness and stress management. I have worked in various settings, including hospitals, community and post acute care facilities where they have honed their skills in assessment, counseling, and advocacy.

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I have over 15 years of experience working with individuals, children, families, and groups. My expertise in grief and bereavement counseling has allowed me to obtain a certification in Hospice and Palliative Care. I utilize my experience and training to better serve individuals and groups through therapy specifically to better serve the geriatric, Veteran, those with chronic and terminal illness and their caregivers, bereaved, and the perinatal population.

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I’m Shira, a licensed mental health professional with a background in psychology, and counseling. With over 5 years of experience, I specialize in anxiety, depression, relationship issues etc. My approach combines evidence based practices with a compassionate, client centered focus to help individuals navigate life’s challenges and achieve lasting well-being. Clients can expect a supportive and non-judgmental environment we work together to set realistic goals, build coping strategies, and foster personal growth, leading to a greater sense of clarity and overall life satisfaction.

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I am a Licensed Mental Health Counselor with experience supporting clients through anxiety, depression, life adjustments, and their interpersonal relationships. My background has equipped me to help individuals navigate these challenges and work towards meaningful change. Once we meet, our goal will be to discover the best way to move forward together. Since each person is unique, therapy isn’t a one-size-fits-all process, and we’ll work to find the approach that best suits your needs.

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Clinical Psychologist with over 10 years of experience. I have a history of working in various settings: outpatient clinic, inpatient psychiatric hospital, private practice, residential treatment facilities and neurorehabilitation outpatient programs. I provide individual therapy for adults addressing an array of concerns including anxiety, life transitions, grief, career navigation, relationship challenges, and depression.

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Hello! My name is Tamara, and I am a dedicated and compassionate therapist with four years of experience in the field. As a Black female therapist, I bring a unique perspective and understanding to my practice.

I hold a Master’s degree in Clinical Mental Health Counseling and am a licensed Mental Health Counselor (MHC) in New York State. I hold additional certifications in Certified Dialectical Behavioral Therapy (C-DBT) and Certified Mental Health & Nutrition Clinical Specialist (CMNCS).

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I work with clients who struggle with anxiety, depression, addiction, body image concerns, domestic violence, maternal health, relationship issues, extensive trauma, burnout recovery and more. My number one priority is creating an emotionally safe place for clients to express, process and resolve important issues to approach your current circumstance. I enjoy using cognitive behavioral tools, acceptance and commitment, mindfulness and self compassion into my therapeutic approach.

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I am a US Marine Corps Combat Veteran and I graduated from Manhattan College. I currently treat the adult population with a specialty in treating PTSD among many disorders from the Cognitive Behavioral approach. My approach to therapy is simple as life is complicated enough. I do my best to meet each client where they are at while working diligently to build trust in a therapeutic alliance and guide the the client towards being the best version of themselves they can possibly be.

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Yanique Cox is an empathetic and interactive therapist who utilizes client-centered therapy to support, guide and enable you as the client to develop solutions to your problems. She will assist you in tackling issues such as depression, anxiety, stress management, coping with life changes and self-esteem and confidence. Her goal is to help you redefine who you are and make meaningful change.

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