Therapy Services

What We Offer

Need Help Finding a Therapist In New York?

Our experienced team of dedicated psychologists and psychotherapists is here to provide the proper tools to help you navigate anxiety, depression, relationship issues, trauma, anger management, parenting, substance use, and more!

Individual Therapy

Our individual therapy sessions are designed to help you navigate challenges and concerns, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help you build resilience, develop healthy coping skills, and achieve your goals. Discover the root causes of your difficulties and work towards lasting change with personalized therapy sessions tailored to your unique needs and goals.

Couples Therapy

Couples therapy deepens connection with your partner, enhances communication, and improves conflict resolution skills. We work with you and your partner to identify patterns of behavior that may be causing distress and provide tools to help you build a stronger, healthier relationship.

Family Therapy

Family therapy helps families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with your family to identify those strengths and build on them to create a more positive and supportive family environment.

Psychological Testing

Evaluations and assessments can provide a comprehensive understanding of your strengths and weaknesses or underlying causes of your symptoms. They can help identify and clarify mental health issues that impact your functioning. They can be used to determine diagnoses, treatment options, assess cognitive abilities, or provide insight into your emotional, behavioral, social, and personality functioning.  

50+ Verified Reviews

Anonymous
07/8/23
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“Dr. Woods was so attentive. She made me feel so comfortable right away. I liked taking to her. I felt like someone was finally listening to me. She seems very supportive and understanding.”
Anonymous
04/21/24
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“Alaina is a great therapist! She is compassionate, warm, and really cares for her clients. I look forward to our sessions.”
Anonymous
07/8/23
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“Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist!”
Anonymous
07/8/23
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“Meeting with Anastasia has been so helpful. She's confident and compassionate and has really good advice for how to move my life forward!”
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Contact

Through The Woods Psychological Services

Serving all of New York City and New York State via teletherapy and in-person.