Therapy Rates

What to Expect

Insurance

Through The Woods Psychological Services accepts Aetna, Anthem BlueCross BlueShield, Cigna, United Healthcare, Oscar, Oxford, and Humana. 

Out Of Network

If your insurance is not listed above that means we are out of network. However, your insurance may offer out of network benefits. We will provide you with an invoice after each session that you can submit to your insurance for reimbursement or submit the claim for you. Please check with your insurance company to determine your specific out of network benefits.

Out-of-network costs vary between $150-$250 for individual therapy, $200-$300 for couples therapy, and $300+ for psychological evaluations and assessments. 

Out Of Network

Mental health treatment can be costly. We believe everyone should have access to our services. Contact us to discuss a sliding scale so we can work together to determine what you can afford according to your financial ability.

Who We Work With

Anxiety

Everyone experiences anxiety from time to time, it’s a normal reaction to stress. But sometimes, anxiety can become excessive and persistent, causing physical symptoms like a racing heart and trouble catching your breath. When this happens, it can be difficult to manage daily tasks and enjoy life.

Depression

Depression can feel like a heavy weight that drags you down. It’s more than just feeling sad for a short while. It can cause a persistent feeling of emptiness, hopelessness, and a loss of interest in activities you used to enjoy. Depression can also affect your sleep, appetite, and energy levels.

Trauma

Emotional trauma can be caused by events that make you feel unsafe, overwhelmed, or out of control. These events can be big things like accidents or violence, or seemingly less dramatic events. The aftermath of emotional trauma can be confusing, with a mix of emotions like fear, anger, or sadness. Making it hard to feel settled and safe.

ADHD

ADHD can make it challenging to focus and stay on task. You might find your mind wandering easily, and staying still or keeping quiet in certain situations can feel difficult. The way your brain processes information is a little different. The good news is, with some strategies and support, we can help you manage these challenges

ADHD & Autism Evaluations

Do you suspect you or someone you love might have ADHD or Autism? Our comprehensive evaluations can help provide clarity. We utilize a variety of methods to assess symptoms and develop a personalized understanding of your unique needs. Early and accurate diagnosis is crucial for creating effective treatment plans and improving quality of life.

50+ Verified Reviews

Anonymous
07/8/23
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“Dr. Woods was so attentive. She made me feel so comfortable right away. I liked taking to her. I felt like someone was finally listening to me. She seems very supportive and understanding.”
Anonymous
04/21/24
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“Alaina is a great therapist! She is compassionate, warm, and really cares for her clients. I look forward to our sessions.”
Anonymous
07/8/23
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“Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist!”
Anonymous
07/8/23
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“Meeting with Anastasia has been so helpful. She's confident and compassionate and has really good advice for how to move my life forward!”
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Contact

Through The Woods Psychological Services

Serving all of New York City and New York State via teletherapy and in-person.