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About Through The Woods Psychological Services

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Experienced Psychologists

We are a dedicated team of experienced psychologists and psychotherapists committed to providing high quality, compassionate mental health services in New York. We offer a variety of services including individual therapy, couples therapy, family therapy, and evaluations. Our goal is to help empower you achieve your full potential and live a fulfilling life. 

50+ Reviews

S.G.
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"Dalia makes me feel appreciated all the time!"
F.S.
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"I've been on this therapy journey for some time now. It has been difficult, but Anastasia helped me find patience while I'm in this transitional period of my life."
D.C.
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"You're the first person to make me feel like it's okay to put myself first."
L.C.
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"Anastasia helped me see scenarios from a different lens that I may have not been aware of."
O.L.
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"Working with Alaina has been a journey of growth and progress. She provides the right balance of challenge and support, pushing me to confront my issues while providing the tools to cope with them. I highly recommend her to anyone seeking a compassionate and skilled counselor."
K.G.
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"I look forward to my visits with Alaina. She has been great in my mental health journey."
A.R.
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"Alaina is a great therapist! She is compassionate, warm, and really cares for her clients. I look forward to our sessions."
A.D.
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"Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist!"
Anonymous
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“Dr. Woods was so attentive. She made me feel so comfortable right away. I liked taking to her. I felt like someone was finally listening to me. She seems very supportive and understanding.”
Anonymous
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“Alaina is a great therapist! She is compassionate, warm, and really cares for her clients. I look forward to our sessions.”
Anonymous
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“Dr. Woods helped me overcome the challenges in my life including anxiety and depression. She’s empathetic, compassionate, warm, and professional! Highly recommend this therapist!”
Anonymous
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“Meeting with Anastasia has been so helpful. She's confident and compassionate and has really good advice for how to move my life forward!”
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How it works

Healing starts with the right Support.

Answer A few Questions

Schedule with us to speak to our client care specialist! This allows our team to deeply understand your needs and goals.

Finding A Great Fit

By the end of your initial meeting we'll have you lined up with someone you can trust to support you on your healing journey.

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Support You Deserve

Our team is dedicated to supporting it's clients with tools, experience, and providing a safe space for you reach your goals.

Insurance Providers

In network with 200+ providers! We offer competitive rates for those without insurance.

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Meet The Team

Dr. Denyse Woods

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Dr. Benjamin Perkus

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Ashley Siciliano, LMHC

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Alaina Ables, LMHC

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Anastasia Mongra, LMHC

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Brett Constant, LCSW

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Varda Sauveur-Elouie, LMSW

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Dalia Teen, LCSW

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Karleigh Perry, LMHC

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Speak With Our Team

Through The Woods Psychological Services

Serving all of New York City and New York State via teletherapy and in-person. 

Call 332-249-1911
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Monday
9:00 am – 9:00 pm
Tuesday
9:00 am – 9:00 pm
Wednesday
9:00 am – 9:00 pm
Thursday
9:00 am – 9:00 pm
Friday
9:00 am – 9:00 pm
Saturday
9:00 am – 9:00 pm
Sunday
9:00 am – 9:00 pm

Dr. Woods is a licensed psychologist with more than 10 years of experience. She works with clients of all ages and treats a wide range of concerns such as depression, anxiety, trauma, anger management, substance use, self esteem, and more. She strives to create a warm and safe environment where clients feel comfortable. Dr. Woods works collaboratively with you on identifying and attaining your goals. She seeks to empower you with skills and techniques to improve your emotional, behavioral, and social functioning.

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Dr. Perkus is a licensed clinical psychologist with over 25 years of experience. He has developed and trained people in an integrative model of therapy that incorporates advanced techniques for overcoming trauma and reaching goals. His work is designed to get you to experience a breakthrough within the very first session, and in each session after that as well. The work is gentle yet profound, and you will experience a newfound sense of lightness and possibility as you strip away old layers of trauma and unresolved negative experiences. After each session, you have a new focus and action steps to keep you moving forward.

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Ashley is a licensed mental health counselor who works with individuals across the lifespan ranging from young children to older adulthood. She utilizes a psychodynamic approach to therapy and modifies treatment to help you meet your goals. Ashley creates a safe space in which clients can express their concerns or feelings without judgment. She will work with you on learning new tools and techniques.

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Alaina is a Manhattan-based mental health counselor with a wide range of experiences with different populations and diagnoses. She works with children, adolescents, and adults in both addiction and traditional mental health. Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. She provides a comfortable, non-judgmental, and multicultural lens to ensure the ability of tacking each issue in a safe and healthy way.

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Anastasia is a licensed mental health counselor based in NYC. She focuses on working with individuals from BIPOC and other marginalized communities. She has experience treating complex trauma, PTSD, personality disorders including Borderline Personality Disorder, ADHD, executive dysfunction, criminal justice involvement, as well as anxiety, substance abuse and mood disorders. Anastasia creates an affirming nonjudgmental space that is both empowering and challenging. Her hope is that individuals feel safe to be their authentic, unmasked selves as they embark on their journey towards meaningful change. 

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I am a clinical social worker with 20 years of experience. I welcome anyone to therapy regardless of age, gender, or sexual preference. I work with people in all stages of life, usually navigating a change or challenge of some sort that can be stressful.

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I am passionate about helping individuals achieve mental wellness and personal growth. With 7 years of experience in the field of mental health, I specialize in adult populations with anxiety, depression, trauma, adjustment, eating and feeding disorders, and stress-related disorders.

My approach to therapy is holistic and person-centered, integrating evidence-based techniques with compassion and empathy to create a safe and supportive environment for my clients. I believe in the power of collaboration, working closely with each client to develop personalized treatment plans tailored to their unique needs and goals.

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