CBT Therapists in New York: Expert Therapy for Lasting Change
If you’re searching for experienced CBT therapists in New York, you’re in the right place. At Through The Woods Psychological Services, we specialize in Cognitive Behavioral Therapy (CBT) — a proven, effective approach to treating anxiety, depression, trauma, relationship issues, and more. Whether you’re seeking support individually, as a couple, or as a family, our licensed therapists are here to help you move forward with clarity and confidence.
What Is CBT and How Can It Help?
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors. It’s one of the most researched and widely used therapeutic approaches, known for its effectiveness in treating:
- Anxiety disorders
- Depression
- OCD
- PTSD
- Relationship conflict
- Low self-esteem
- Stress management
At Through The Woods Psychological Services, our CBT therapists work collaboratively with you to help you build practical coping skills, challenge unhelpful thoughts, and develop healthier patterns of thinking and behavior.
Why Choose Through The Woods Psychological Services?
With over 60+ 5-star reviews from clients across New York, our team is recognized for compassionate, evidence-based care. Here’s what sets us apart:
- 🌿 Experienced Licensed Therapists: Our clinicians are trained in CBT and other evidence-based modalities.
- 🧠 Comprehensive Services: We offer individual therapy, couples therapy, family therapy, and psychological testing.
- 🏙️ Serving All of New York: In-person therapy is available, along with secure virtual therapy sessions across the entire state.
- 🌟 Client-Centered Approach: We tailor each treatment plan to meet your unique needs and goals.
- 💬 Trusted by Our Clients: With 60+ positive Google reviews, clients consistently share how we’ve helped them navigate life’s challenges.
Virtual and In-Person CBT Therapy Available Across New York
Whether you’re in Manhattan, Brooklyn, Queens, Westchester, Long Island, or anywhere else in New York State, our therapists are here to support you. We offer flexible teletherapy options to make mental health care more accessible, no matter where you live.
Our CBT Services Include:
- Individual CBT Therapy: Targeted, personalized therapy for anxiety, depression, trauma, and more.
- CBT for Couples: Address communication issues, trust, and conflict in your relationship.
- CBT for Families: Strengthen family dynamics and resolve long-standing issues.
- Psychological Testing: Comprehensive evaluations for ADHD, learning differences, emotional concerns, and more.
Start Your Journey Today
If you are seeking an experienced and compassionate CBT therapist in New York, our team is ready to support you. We offer assistance with anxiety management, relationship challenges, and psychological testing, both in person and online.
📞 Contact Through The Woods Psychological Services today to schedule your consultation and take the first step toward healing.
Get Your CBT Therapists Meeting Schedule
Empowering you to live a fulfilling life is our mission! Our dedicated team of experienced psychologists and psychotherapists provides a variety of high-quality mental health services, including individual therapy, couples therapy, family therapy, and evaluations. We believe a compassionate approach can help you unlock your full potential.
Click here to view our services. You can also view our Google Profile by clicking here.
Phone 332-249-1911
Visit or mail us 307W 38th St. 16th Floor, New York, NY 10018
